Volleyball Drills For Beginners 1. Over The Net (3-Person Pepper Drill) 2. Blocking Form Drill 3. Side-To-Sides 4. Down Ups 5. Around The World 6. Rally Scoring Game 7. Approach Step Drill 8. Defensive Progression Drill 9. Pepper Drill
Simple Beginner Volleyball Drills Triangle Drill. The Triangle volleyball drill is one of the best and easiest beginner volleyball drills. This drill... Serve Relay Drill. Another important skill to teach with drills is serving, which is why you need to focus on effective... The W Drill. This is a ...
5 Drills to practice volleyball by yourself with a net. SERVING. Stagger your feet – The feet need to be in the width of your shoulders. One foot goes in front, opposite to the... TOP SPIN JUMP SERVE. The stance – The stance is the same as before, feet – shoulder width, except that here you will ...
Volleyball Setting Drills to do by Yourself Toss to yourself and get 10 balls in the hoop. Play around the world with yourself If you make it into the basket, move to the next marker and try to make your way around the hoop. Start in the center of the hoop and every time you make it take a step back
Volleyball Passing Drills for Beginners. The first thing we want to do is teach each player what the ready position for passing is. In simple terms the ready position for passing is as follows. You want to have your legs just over shoulder width apart with your weight being on your toes not on your heels.
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Keep your feet planted as you contact the volleyball, and then alternate your feet. Alternate the height of your volley. If your neck starts to get sore from looking up for so long, do a higher volley, let it bounce once in front of you, then get back into position underneath it and volley it again. Variation – volley to yourself while lying down
Get into passing position and pass the ball straight up in the air to yourself. Keep the ball from hitting the ground. To work on maintaining control, try to keep your feet stationary. From here, move on to re-positioning your feet and moving back and forth or side to side. Vertical Sets/Setting to yourself: This drill can be done in different ways.
Volleyball Passing Drills For Beginners can be done daily with a goal of at least 250 - 500 reps of various drills to keep you technique and accuracy sharp! (Photo by Char1iej1) Volleyball Passing Drills For Beginners Different Ways To Do The Wall Passing Drill