What is a dig in volleyball? A dig is a defensive bump that keeps the ball from hitting the floor when it’s sent to your side of the court with an offensive attack, usually a spike. Anyone can and should learn to dig, so keep reading to learn the techniques to improve your digging.
The volleyball dig can keep your team in the game and is a key skill to develop. When the ball is attacked by your opponent, your job is to keep the ball from hitting the floor. A dig is a pass of a hard-driven ball from the other team. Like a pass, your arm position and platform remain the same.
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On defensive plays, the block is the first line of defense for a team and the dig is the second and last line of defense for a team to try and keep an opposing team's attack hits from scoring points by keep the ball off the floor. When your team blocks, you are defending your court at the net, and if the ball gets by the block, then your back row players. also known as 'diggers', defend your court by digging the ball up into the air so it doesn't hit the floor.
That’s because digging in volleyball is one of the most important defensive techniques. All of the best volleyball teams have players that have their own volleyball digging techniques, and when paired with great ball control, these teams can literally toy with their opponents if their opponents aren’t prepared.
A player may dive and try to dig the ball simply with one arm and a balled fist. One method of digging the ball when a player has little time to react is by using a move called the flipper, when the player dives with an arm outstretched and their palm facing down and makes contact with the top of their hand. 1.
Make a tough serve or a strategic serve first, then run into the court to get to your base position in defense. Volleyball digging: Serving is separate from the act of running to your defensive position. Make a tough or strategic serve, then run into the court to get to your base position in defense (Al Case)
To dig, the volleyball players must anticipate the spike and be prepared to quickly dive in any direction. Volleyball players with quick contracting muscles are able to move faster, using their strength and flexibility to get low to the ground in order to dig out a hard hit. Volleyball diggers must be able to move laterally, forward, and backward explosively at full range of motion.
How to Dig a Volleyball. It's best to contact the ball between your knees in front of your body. Ideally, you want to get your hips under the ball so that you have better ball control. Playing the ball... Anticipate and move to the ball Get your forearms under the ball Lean into the ball as you make contact